Frequently Asked Questions
When should I choose Individual Therapy versus Relationship Coaching? Individual therapy focuses on resolving deep-seated issues like relational or sexual trauma through clinical approaches. Relationship coaching is a specialized program designed for goal-oriented shifts in your current partnership dynamics rather than processing past clinical diagnoses.
When should I choose Individual Therapy versus Relationship Coaching? Why should I consider going to therapy at this time in my life?Therapy provides a safe space for growth, often reducing symptoms and improving daily functioning. It is suitable for anyone looking to improve mental health conditions (anxiety, depression, addiction), cope with life transitions, trauma, or relationship issues, and to gain self-awareness.
What’s the difference between standard talk therapy and the G.L.O.W. Method?While standard therapy focuses on symptoms, our signature G.L.O.W. Method is an innovative, holistic approach. At Love & Therapy, we integrate this method with evidence-based practices to help clients shift perspectives and strengthen their emotional foundation for lasting change.
Why do I need specifically Trauma-Informed Care for childhood issues?Trauma-Informed Care ensures that the therapeutic process doesn't inadvertently re-traumatize you. By recognizing the physical and emotional impact of childhood trauma, our practitioners create a regulated environment that prioritizes safety while processing complex relational history.
Do you offer virtual and in-person counseling sessions?Yes. we offer secure, HIPAA-compliant remote counseling for anyone located in Texas, Missouri and Ohio. Virtual counseling is just as effective as in-person sessions for most concerns and provides added convenience for busy schedules. In-Person sessions are also available based on therapists posted schedule of availability.
When should we start Pre-Marital Counseling before the wedding? We recommend starting several months prior to take our ‘Prepare & Enrich Certification’, which is highly recognized and regarded by the State of Texas, giving you a $60 credit towards your marital license. Ask for more details!!
How does Emotionally Focused Therapy (EFT) help with affair recovery? EFT targets the secure attachment bonds between partners. In affair recovery, we use this approach to de-escalate conflict and rebuild the "shock waves" of broken trust, helping couples move from a place of rupture toward genuine emotional reconnection.
What should I expect during my first therapy session?Your first session is an intake where your therapist gets to know you, your history, and your goals. It typically lasts 50-60 minutes. You'll discuss what brought you to therapy, and together you'll begin building a personalized plan tailored to your needs.
How long does therapy typically last?The duration varies based on your goals and concerns. Some clients see meaningful progress in 8-12 sessions, while others benefit from longer-term support. Your therapist will regularly check in on your progress and adjust the plan as needed.
Yes, we are in-network with Blue Cross Blue Shield of Texas, Aetna, United Healthcare, Cigna, Tricare, Baylor Scott & White, Ambetter, Medicare, and Optum. We can also offer you a Superbill for providers that we aren’t in-network with for session reimbursement. Ask for more details!!
How does Cognitive Behavioral Therapy (CBT) work for substance use issues? CBT identifies the negative thought patterns driving addictive behaviors. At Love & Therapy, we use these evidence-based techniques to help you develop functional coping mechanisms, replacing harmful habits with social and emotional wellness strategies.
How long does it usually take to see results in marriage counseling?Our research shows that 66% of couples see significant improvement within 20 sessions or less. Love & Therapy recommends this timeframe to allow our integrative psychotherapy techniques to properly address communication gaps and resolve long-standing conflicts.
Do you accept Insurance?Emergency & Crisis Resources
National Suicide Prevention Lifeline
9-8-8
If you or someone you know is in immediate danger, please use these resources
Crisis Text Line
Text HOME to 741741
SAMHSA National Helpline
1-800-662-4357
National Domestic Violence Hotline
1-800-799-7233
Local Emergency Services
9-1-1
For Immediate Emergencies